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how i feel when i have bad eating habits

fitness-and-diet:

image

Source: 10000steps

squatsandhighheels:

Transformation Tuesday!

squatsandhighheels:

Transformation Tuesday!

Source: weheartit.com

Source: bestrongstaybeautifull


Healthy DessertsAn archive of healthy desserts to enjoy in the summer!
Low Calorie Ice Cream SandwichStrawberry Frozen YogurtVegan FudgeSummer PopsOrganic Frozen Yogurt StrawberriesBreakfast Banana PopsCherry Limeade PopsiclesGrilled Apricots with Honey Greek YogurtOven dried StrawberriesStrawberry Banana Ice CreamNo fuss Banana CakeWatermelon SorbetLow Fat Berry Frozen YogurtStrawberry Banana Ice PopsMini Honey Kiwi TartletsMixed Berry Yogurt PopsPomegranate Dragon Fruit And Lychee SorbetHomemade PopsiclesBlueberry Yogurt SkewersHealthy Berry PopsiclesBanana Berry Soft Serve Ice Cream40 calorie Volume Vanilla Ice CreamNutella Frozen Banana BitesNutella Fudge PopsFrozen Yogurt BlackberriesGrilled Chocolate Banana MeltsBanana Split Cheesecake BitesWatermelon Tart TutorialBanana Almond Chocolate Ice CreamFrozen Fruit PopsBanana Ice CreamChocolate Dipped Peanut Butter Stuffed BananasChocolate Strawberries made with an Ice TrayFrozen Banana BitesPeanut Butter & Chocolate Ice CreamRaw Tropical Ice CreamPeanut Butter & Bananas50 calorie Berry Yogurt PopsiclesFrozen Bananas
 
Smoothies/Beverages A list of smoothies/beverages to keep you cool, hydrated & healthy!Strawberry Melon SparklerMango LemonadeHomemade Vitamin WaterFrozen Raspberry TeaCherry Beets Apple Spinach Antioxidant SmoothieFruit CubesGreen Monster SmoothiePure Fruit Ice CubesSmoothies for Weight LossSmoothie Ice Cubes    Pomegranate SpritzerTropical Green SmoothieCake Batter Protein ShakeMango Banana SmoothieRaspberry Mint LimeadePineapple Spinach Ginger Detox SmoothieStrawberry Banana Spinach SmoothieGlowing Green SmoothieMango Strawberry SmoothieBanana Green Smoothie

Healthy Desserts
An archive of healthy desserts to enjoy in the summer!

Low Calorie Ice Cream Sandwich
Strawberry Frozen Yogurt
Vegan Fudge
Summer Pops
Organic Frozen Yogurt Strawberries
Breakfast Banana Pops
Cherry Limeade Popsicles
Grilled Apricots with Honey Greek Yogurt
Oven dried Strawberries
Strawberry Banana Ice Cream
No fuss Banana Cake
Watermelon Sorbet
Low Fat Berry Frozen Yogurt
Strawberry Banana Ice Pops
Mini Honey Kiwi Tartlets
Mixed Berry Yogurt Pops
Pomegranate Dragon Fruit And Lychee Sorbet
Homemade Popsicles
Blueberry Yogurt Skewers
Healthy Berry Popsicles
Banana Berry Soft Serve Ice Cream
40 calorie Volume Vanilla Ice Cream
Nutella Frozen Banana Bites
Nutella Fudge Pops
Frozen Yogurt Blackberries
Grilled Chocolate Banana Melts
Banana Split Cheesecake Bites
Watermelon Tart Tutorial
Banana Almond Chocolate Ice Cream
Frozen Fruit Pops
Banana Ice Cream
Chocolate Dipped Peanut Butter Stuffed Bananas
Chocolate Strawberries made with an Ice Tray
Frozen Banana Bites
Peanut Butter & Chocolate Ice Cream
Raw Tropical Ice Cream
Peanut Butter & Bananas
50 calorie Berry Yogurt Popsicles
Frozen Bananas

 

Smoothies/Beverages 
A list of smoothies/beverages to keep you cool, hydrated & healthy!

Strawberry Melon Sparkler
Mango Lemonade
Homemade Vitamin Water
Frozen Raspberry Tea
Cherry Beets Apple Spinach Antioxidant Smoothie
Fruit Cubes
Green Monster Smoothie
Pure Fruit Ice Cubes
Smoothies for Weight Loss
Smoothie Ice Cubes    
Pomegranate Spritzer
Tropical Green Smoothie
Cake Batter Protein Shake
Mango Banana Smoothie
Raspberry Mint Limeade
Pineapple Spinach Ginger Detox Smoothie
Strawberry Banana Spinach Smoothie
Glowing Green Smoothie
Mango Strawberry Smoothie
Banana Green Smoothie

Source: losing-every-extra-pound

marescere:

Ingredients
1 potato- thinly sliced
1 Sweet Potato- thinly sliced
1 Zucchini thinly sliced
1/3 cup powdered buttermilk (can be found by the evaporated milk)
1 tbsp. kosher salt (or to taste)
2 Tbsp. Parmesan
1 Tbsp. Onion Powder
Fresh Chopped Chives for garnish *optional
Spritz of oil *optional (I use a Misto Oil sprayer for this)
Instructions
Mix the powdered buttermilk, kosher salt, Onion Powder, and Parmesan together in a medium sized bowl. Place vegetables (one kind at a time) onto a parchment lined microwave safe plate and spray with oil (by using a Misto or the like). Sprinkle seasonings over vegetables (I used a mesh strainer for this). Microwave on high for 4-6 minutes or until the veggies have started to brown. Wait until they brown a little or they will not crisp up, but be careful not to over- brown or burn. Repeat with each vegetable until all have been cooked. These can be eaten right away or stored for a day in an air tight container.
SOURCE

marescere:

Ingredients

  • 1 potato- thinly sliced
  • 1 Sweet Potato- thinly sliced
  • 1 Zucchini thinly sliced
  • 1/3 cup powdered buttermilk (can be found by the evaporated milk)
  • 1 tbsp. kosher salt (or to taste)
  • 2 Tbsp. Parmesan
  • 1 Tbsp. Onion Powder
  • Fresh Chopped Chives for garnish *optional
  • Spritz of oil *optional (I use a Misto Oil sprayer for this)

Instructions

  • Mix the powdered buttermilk, kosher salt, Onion Powder, and Parmesan together in a medium sized bowl. Place vegetables (one kind at a time) onto a parchment lined microwave safe plate and spray with oil (by using a Misto or the like). Sprinkle seasonings over vegetables (I used a mesh strainer for this). Microwave on high for 4-6 minutes or until the veggies have started to brown. Wait until they brown a little or they will not crisp up, but be careful not to over- brown or burn. Repeat with each vegetable until all have been cooked. These can be eaten right away or stored for a day in an air tight container.

SOURCE

Source: tone-up-slim-down

Source: facebook.com

Source: soso-skinny

eatright-looktight:

Vegetable cravings


Looks so good :0

eatright-looktight:

Vegetable cravings

Looks so good :0